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Our Services

Compassionate, evidence-based therapy tailored to your unique needs

How We Can Help

At Folk Therapy, we provide a range of therapeutic services designed to address your unique concerns and goals. Our team of licensed mental health professionals is trained in various evidence-based modalities, allowing us to tailor our approach to best meet your needs.

Whether you're struggling with anxiety, depression, relationship issues, or life transitions, we're here to provide a supportive space for healing and growth. We work with individuals, couples, and families across various backgrounds and experiences.

All of our therapists are licensed in Virginia and maintain the highest ethical and professional standards. We offer both in-person sessions at our Ashburn, Richmond, and Alexandria locations, as well as secure telehealth appointments for clients throughout Virginia.

Therapy session at Folk Therapy

Types of Therapy

Individual Therapy

One-on-one therapy sessions focused on your personal goals and challenges. Our therapists create a safe, confidential space where you can explore your thoughts, feelings, and behaviors, developing new coping skills and insights to enhance your well-being.

  • 50-minute sessions
  • Personalized treatment plans
  • Available in-person or online
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Couples Therapy

Therapy for partners seeking to strengthen their relationship, improve communication, navigate challenges, or prepare for new chapters together. We help couples develop healthier patterns of relating and deeper connection.

  • 75-minute sessions
  • Evidence-based approaches
  • Tools for ongoing relationship growth
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Group Therapy

Therapeutic groups that provide community, connection, and shared learning. Groups focus on specific concerns or populations, offering both professional guidance and peer support in a confidential setting.

  • 90-minute sessions
  • 6-8 participants per group
  • Topic-specific focus
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Our Approaches

Our therapists are trained in a variety of evidence-based therapeutic modalities. Depending on your needs and goals, we may incorporate elements from different approaches:

Cognitive Behavioral Therapy (CBT)

Focuses on identifying and changing unhelpful thought patterns and behaviors that impact your emotions and actions.

Acceptance and Commitment Therapy (ACT)

Helps you accept difficult thoughts and feelings while committing to actions that align with your values.

EMDR (Eye Movement Desensitization and Reprocessing)

A structured therapy that helps you process and heal from traumatic or distressing life experiences.

Mindfulness-Based Approaches

Incorporates present-moment awareness and non-judgmental attention to thoughts, feelings, and sensations.

Psychodynamic Therapy

Explores how past experiences and unconscious patterns influence current thoughts, emotions, and behaviors.

Solution-Focused Brief Therapy

Concentrates on finding solutions in the present and exploring hopes for the future rather than dwelling on past problems.

Ready to begin your journey?

We're here to support you. Contact us to schedule an initial consultation or learn more about our services.

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