My Services

Compassionate, evidence-based therapy tailored to your unique needs

How I Can Help

Are you feeling overwhelmed with the commitments you have in your life? Trying to balance it all while ensuring you consider yourself too? Having difficulty maneuvering these uncertain waters called life?

At Bloom and Take Flight Counseling, I provide a range of therapeutic services designed to address your personalized concerns and goals. As a licensed mental health professional, I am trained in various modalities, which will help me to tailor an approach to best meet your needs.

It is okay to be struggling, but I would like to help you with this heavy load by giving you a safe and supportive space to discuss it all and examine your life in unique ways that you have never considered before.

Bloom and Take Flight Counseling offers both in-person therapy sessions as well as secure telehealth therapy sessions in the state of New York.

Therapy session at Bloom and Take Flight Therapy

Specialties

Anxiety

A collaborative space to manage anxiety using CBT, mindfulness, somatic strategies, and ACT, while also exploring deeper emotional patterns through psychoanalytic work.

50-minute sessions
Tools for managing thoughts, emotions, and nervous system responses
Integrates short-term skills and long-term insight

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Couples Therapy

Therapy for partners seeking to strengthen their relationship, improve communication, navigate challenges, or prepare for new chapters together. We help couples develop healthier patterns of relating and deeper connection.

75-minute sessions
Evidence-based approaches
Tools for ongoing relationship growth

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Depression

Therapy designed to shift negative thought patterns and reconnect with purpose. Combines mindfulness, CBT, ACT, and deeper exploration of emotional roots.

50-minute sessions
Evidence-based and insight-driven care
Focus on healing, hope, and empowerment

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Identity Exploration

A supportive space to explore identity at the intersection of race, gender, sexuality, and lived experience. Uses relational, mindfulness-based, and psychoanalytic approaches.

50-minute sessions
Culturally affirming and inclusive
Builds authenticity, resilience, and self-trust

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Immigration Hardships

Therapy to process the emotional complexities of immigration. Addresses loss, cultural transition, and systemic challenges through trauma-informed and relational care.

50-minute sessions
Honors cultural and identity intersections
Trauma-informed and empowering

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Grief & Loss

A space to honor your grief and navigate change after loss. Combines mindfulness, relational, and psychoanalytic support to find meaning and healing.

50-minute sessions
Supportive and non-linear grief work
Balances sorrow with strength and growth

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Family Therapy

Therapy for families seeking deeper connection, understanding, and healing. Focuses on communication, history, and relationships using systemic and relational approaches.

90-minute sessions
Inclusive of all family structures
Builds empathy, shared meaning, and respect

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Trauma

Gentle, paced therapy for those healing from trauma. Uses somatic, psychoanalytic, and trauma-informed practices to reclaim safety, voice, and self.

50-minute sessions
Body-based and emotionally attuned care
Emphasizes safety, identity, and empowerment

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My Approaches

Our therapists are trained in a variety of evidence-based therapeutic modalities. Depending on your needs and goals, we may incorporate elements from different approaches:

Cognitive Behavioral Therapy (CBT)

CBT focuses on the connection between your thoughts, emotions, and behaviors. In therapy, we identify patterns that may be contributing to distress and actively work to shift them. CBT offers structured, practical strategies for reducing symptoms of anxiety, depression, and other challenges, while empowering you to develop healthier ways of thinking and responding.

Acceptance and Commitment Therapy (ACT)

In ACT, we focus on building a more flexible, compassionate relationship with your thoughts and emotions. Rather than trying to eliminate difficult feelings, we work together to help you move toward what truly matters to you — even when challenges arise. ACT helps you reconnect with your values and create a life that feels meaningful and fulfilling.

Narrative Therapy

Narrative therapy invites you to explore the stories you hold about yourself — and to re-author them in ways that honor your strengths, hopes, and identity. Together, we examine how societal, cultural, and relational forces may have shaped certain narratives, and we work to create new stories that reflect your agency, resilience, and values.

Mindfulness-Based Approaches

Mindfulness-based therapy offers practical tools for staying present with yourself — even in moments of stress, anxiety, or emotional pain. By cultivating greater awareness and acceptance of your thoughts, emotions, and body, mindfulness practices support emotional regulation, resilience, and a deeper sense of calm and clarity.

Psychodynamic Therapy

Psychoanalytic therapy invites a deeper exploration of your inner world — including unconscious patterns, early experiences, and relational dynamics that continue to shape your life. Together, we work to bring greater awareness and understanding to these hidden layers, opening space for healing, self-compassion, and lasting emotional growth.

Solution-Focused Brief Therapy

Solution-Focused Brief Therapy emphasizes strengths, possibilities, and future goals rather than focusing solely on problems. We collaborate to identify what’s working, envision your preferred future, and take practical steps toward it. SFBT is a dynamic, empowering approach that taps into your existing resources and capacity for change.

Ready to begin your journey?

We're here to support you. Contact us to schedule an initial consultation or learn more about our services.

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