Our Specialties

Anxiety can feel overwhelming, but you don't have to manage it alone. It can take on many forms — from persistent worries to a deeper sense of unease. In my therapy, I draw from a range of evidence-based and insight-oriented approaches to meet your unique needs. Together, we'll use Cognitive Behavioral Therapy (CBT) techniques to work with anxious thought patterns, mindfulness practices to cultivate presence, and somatic strategies to calm the nervous system. I also incorporate Acceptance and Commitment Therapy (ACT) methods to help you move toward your goals with greater flexibility and resilience.

At the same time, I bring in psychoanalytic perspectives to help us explore the deeper roots of your anxiety. By understanding how early experiences, unconscious patterns, and inner conflicts may be shaping your current struggles, we can create space for lasting emotional change — not just symptom relief.

Our work is collaborative, compassionate, and grounded in the belief that healing happens both by developing new skills and by deepening your understanding of yourself.

Your identity is a tapestry — woven from experiences, culture, history, and dreams. In therapy, I offer a space where all parts of you are seen, honored, and explored. Together, we'll navigate the intersections of race, gender, sexuality, and lived experience, uncovering the layers that shape your story. Through relational, psychoanalytic, and mindfulness-based approaches, we will not just seek understanding, but nurture a deep sense of belonging to yourself — rooted in authenticity, resilience, and self-trust.

Grief reshapes the landscape of your life — but it also reveals the depth of your love, strength, and capacity for meaning. In my therapeutic space, I offer a supportive place to honor your loss while helping you navigate the emotions, identity shifts, and questions that emerge after a profound change. Using relational, psychoanalytic, and mindfulness-based approaches, we work together to find a path forward that carries both the sorrow and the strength of your story.

Trauma leaves an imprint not just on the mind, but on the body, emotions, and sense of self. In therapy, I offer a safe, steady space to begin processing these experiences at your own pace. Together, we honor the survival strategies you've developed while gently working to heal the wounds beneath. Using relational, psychoanalytic, somatic, and trauma-informed approaches, we address the complex impacts of trauma — including identity, trust, and safety — with compassion and care. Healing is not about erasing the past, but about reclaiming your voice, your body, and your sense of wholeness.